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時間:2022-08-16 來源:本站 點擊:258次
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陕西公布一批省文明旅游示范单位 13家单位入选******

  华商报讯(记者李怡)近日,陕西省文化和旅游厅公布一批省文明旅游示范单位,全省共13家单位入选。分别是:西安城墙·碑林历史文化景区、大明宫国家遗址公园、金丝峡景区、白鹿原影视城景区、西安秦岭野生动物园、西咸新区沣东新城昆明池·七夕公园景区、泾河新城茯茶镇景区、黄河壶口瀑布景区、延川黄河乾坤湾景区、富平中华郡、蟒岭绿道景区、商於古道棣花文化旅游景区和陕西太华旅游索道公路有限公司。

  据悉,评定按照“自愿申报、初审推荐、复审推荐、检查评议、候选名单公示、命名授牌”的程序,共包括5类基本项目、附加项目和负面清单3大部分指标,让景区和各涉旅单位有据可依,有利于推进工作。今后将遵循“注重实效、突出示范、严格遴选、动态管理”的原则,成熟一批、评定一批。


来源:华商网-华商报

编辑:唐港

Goulart leaves as Chinese football comes to crossroads******

GUANGZHOU, China, Nov. 12 (Xinhua) -- Gao Late (Ricardo Goulart) has left China for Brazil on Friday, after terminating his contract with Chinese Super League (CSL) club Guangzhou FC.。

Gao and his family departed Guangzhou Baiyun airport on a chartered flight Friday afternoon, witnessed by dozens of Chinese fans.。

"It was the best choice to terminate the contract, both for me and the club," Gao said.。

The Guangzhou club, who won the CSL eight times and the AFC champions league twice, has been falling into financial difficulties due to its owner Evergrande group's debt crisis.。

Sources close to the club told Xinhua that players of Guangzhou have been in arrears of wages since September.。

"Anyway, I want to say thank you to all my fans in China, their support and love will always accompany me in the future," Gao said.。

The 30-year old scored seven goals in 13 matches this season for Guangzhou. He spent his first stint in the Chinese club from 2015-2018, helping the team to win the CSL three times and one AFC champions league trophy.。

High expectations were placed on Gao to China's attacking line if he could be naturalized. Gao got Chinese nationality but failed to get the approval of FIFA to play on the national team.。

His departure added to China's plight in football. China's hopes of qualifying for the 2022 World Cup were dealt a blow as coach Li Tie's side drew 1-1 with Oman on Thursday in the final round of Asian qualifiers.。

Li has been surrounded by controversy for his decision to replace naturalized Luo Guofu with Wu Xinghan in the second half and only eight minutes later Oman scoring an equalizing goal. Enditem。

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控制高血压,是说24小时都要正常么,活动时血压超标可以么******

原标题:控制高血压,是说24小时都要正常么,活动时血压超标可以么

有人问华子,高血压患者的血压,是需要控制在一天中24小时都要达标么?如果活动时超标了怎么办?华子说,人的血压有自然节律性,正常的血压会有“两峰一谷”的现象,控制血压的目标,就是要把血压的峰值降至正常。从这个角度来看,如果血压峰值降至正常,那么全天24小时的血压都应在正常范围内。

一、控制血压需要峰值达标

正常人的血压在每天的上午6~8点,以及下午的15~17点,会有两个血压高峰,在午夜24点至凌晨2点左右又会降至最低。这是人体为了适应白天活动夜间睡眠的生物规律,而做出的调节。血压的峰值与低值相差10%,不会超过20mmHg。在静息情况下,人体血压的正常峰值并不会超过140/90mmHg

但部分高血压患者以及年龄较大的老年人,会失去血压“两峰一谷”的自然节律,或是血压波动剧烈,昼夜血压的变化范围超过20mmHg,达到40~50mmHg。只要静息时血压在峰值时超过140/90mmHg,就可以确诊为高血压

有一些高血压患者平时血压正常,只有峰值期会升高。当他们发生心、脑、肾、眼底及血管等器官损伤时,通常会一脸诧异的问医生,自己没有高血压怎么也会患这些病?就是因为他们的血压峰值期发生在医院正常开诊以外的时间,造成了漏诊。

所以华子建议高血压患者,或是有高血压危险因素的人,在检测血压时,尽量做24小时的动态血压监测。或是在家庭备一个上臂式的电子血压计,进行多次自测。不仅可以确定自己是否患有高血压,还可以掌握自身的血压规律,方便服药治疗。要注意的是,家庭自测的血压超过或是等于135/85mmHg,即可确诊为高血压

二、活动时的血压会升高

有人问华子,一天24时小时人在不停的活动,只要有血压升高就算高血压么?华子告诉他并不是这样,人在运动、激动、紧张、焦虑、恐惧时,血压会都升高。测量血压时,应当去除以上因素的影响。

人体的收缩压是由心输出量所决定,当人体在运动时,心率加快,心输出量加大,血压自然会升高。正常状态下,人在运动的时候,收缩压会升高20~30mmHg。而且人在运动时小动脉扩张,外周阻力下降,所以舒张压不变或是略低

人在运动后测量血压,收缩压升到160~170mmHg,舒张压不变或是略低,是正常的情况。如果收缩压高于200mmHg,或是舒张压高于90mmHg,那就有可能是高血压了。坚持长期中等强度的运动,对控制血压有利。但如果血压达到了180/110mmHg,并且不受控制,就要避免中等强度以上的运动,以免诱发脑出血或是动脉夹层等疾病。

短期或是偶尔的情绪不良,所影响的血压不会发生问题。但如果长期情绪不良,也会导致高血压。这种情况在中青年人群比较常见,也就是高压正常,低压升高的单纯舒张性高血压。这是高血压的初期阶段,长期不加控制就会进展为经典性高血压,造成各种器官的损伤。所以中青年人在发现单纯低压升高时,要尽早控制。

综上所述,对血压的控制是要求静息时的峰值血压达标,也可以简单的理解为24小时的静息血压都需要达标。高血压患者应加强血压自测,并做好记录,掌握自己血压的“时间密码”,这对用药和日常活动安排都非常的重要。血压如果不能控制正常者,就要避免进行中等强度的活动。使用药品时,应在医生的指导之下,用药过程中发现问题,请及时咨询医生或是药师。我是药师华子,欢迎关注我,让我成为你身边的药剂师。

Top German leaders seek emergency virus plan******

Chancellor Angela Merkel and her designated successor Olaf Scholz were meeting German regional leaders yesterday to finalize new measures to tackle surging COVID-19 cases, with compulsory jabs among the options on the table.。

Infections have smashed records in Germany in recent weeks and hospitals are sounding the alarm, with many already over capacity and sending patients to other parts of the country for treatment.。

Though the seven-day incidence rate has fallen slightly this week, it still stood at 442.9 new infections per 100,000 people on Wednesday, with 67,186 new cases in the past 24 hours.。

Merkel, Scholz and the leaders of Germany's 16 states tightened COVID curbs just two weeks ago, but came together again on Tuesday to discuss tougher measures and are now expected to fine tune the plans.。

After Tuesday's meeting, Scholz said he was in favor of compulsory vaccination for all Germans and wants parliament to vote on the matter before the end of the year. "Too many people have not got vaccinated," he told Bild television. Making jabs compulsory is justified "to protect us all," he said.。

Many experts have blamed Germany's surging fourth wave on its relatively low vaccination rate of around 68 percent, compared to fellow European Union countries such as Spain on 79 percent and Portugal on 86 percent.。

Compulsory jabs should be in force "in the beginning of February or March so we must move quickly now," Scholz said.。

Merkel's outgoing government had always ruled out mandatory vaccination, but the measure is now backed by politicians from across the spectrum.。

Merkel's spokeswoman stopped short of endorsing the measure but said Germany was "in a dramatic situation in the pandemic where new possibilities have to be thought about."

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